New! Online Mat Pilates sessions now being offered!
Private and semi-private pilates sessions are available
Private sessions $60 per hour
Semi-private sessions $30 per person per hour
Pilates based training is a fun approach to fitness that combines both Eastern (breathing techniques and mental relaxation) and Western (strength and endurance) concepts. It delivers an effective approach to health and wellness. Pilates is recognized as a very effective way to strengthen the entire body while increasing flexibility and elongating muscles at the same time. Endurance and concentration are also improved in a variety of athletic pursuits as well as everyday life activities. Rachel’s private pilates studio in Claremont, CA is equipped with two full sized Stott Pilates reformers with jumpboards and boxes, two stability chairs, a fully equipped wall spring unit, bozus and stability balls, hand weights, and a variety of props. Her studio can accommodate one to four clients at a time. The Stott Pilates method uses resistance exercise and mostly non-weight bearing forms to produce long, lean, strong muscles that support a balanced and flexible body.
New Online lessons in Mat Pilates are currently being offered. Mat Pilates can be done without any equipment at all, or can also include a few affordable pieces of equipment such as flex bands, small dumb bells, ankle weights, inflatable balls, etc. Click here for more information.
Rachel received her Pilates instructor training from John Garey Pilates in Long Beach, California. She is also an ACE Certified Personal Trainer, and a Reiki Master, teaching workshops in Level I, II, Advanced Reiki, and Reiki Master certifications. Rachel has been practicing yoga, teaching movement, and dancing in many styles for over thirty years. She began her yoga practice with Swami Satchidananda in the 1970s in New York City at The Integral Yoga Institute, received her teacher training from YogaFit in Hermosa Beach, California, became a Yoga Therapist at Loyola Marymount’s Yoga Therapy Rx program, and is an Experienced Registered Yoga Teacher (E-RYT500) through The Yoga Alliance. She combines all these modalities in helping her clients to find the right workout, as well as the correct balance and combination of fitness and wellness for a healthy lifestyle.
For more information, call Rachel at 909-575-7137